Chair Yoga For Seniors Dvd. From gentle, senior, and chair yoga to somatic and therapeutic yoga, our videos will meet you where you are today and help you get to a better tomorrow and beyond. Chair yoga for seniors avoids having to get up and down off the floor, is gentle for arthritis, and is tolerated by those with high blood pressure.
Amazon's choice for chair yoga for seniors dvd. Improve balance, strength & flexibility with gentle senior yoga, now with 3 complete practices. It offers seven programs including three sequences made for different times of the day from morning, noon to night.
Allows you the flexibility to enjoy a safe and effective fitness activity anytime, in the privacy of your home;.
Enjoy exercises such as sun salutations and downward dogs all from a seated position. Yoga for seniors with jane adams (2nd edition): Gentle chair yoga with sarah starr. Should you try chair yoga?