Chair Yoga For Seniors With Arthritis. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. It is great for seniors or beginners who are new to yoga.
In chair yoga, seniors who have mobility challenges or balance issues can enjoy the benefits of yoga without having to get down on a floor mat. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. The good news is, a weekly chair yoga session for seniors goes a long way to combat the painful symptoms of arthritis.
In chair yoga, seniors who have mobility challenges or balance issues can enjoy the benefits of yoga without having to get down on a floor mat.
Before getting started, there are a few things to remember:. That said, not all yoga exercises are suitable for older adults with arthritis. For seniors prone to falling, a small study in 2012 found that chair yoga reduced the risk of falls and also moderated the anxiety many seniors felt around falling. Chair yoga can be done in the office or in a simple way in front of the computer.