Chair Yoga For Seniors With Music. In this sweet class, you'll stay close to the ground with lovely leg and feet stretches, fluid spine and hip openers and a stillness meditation. Amazon's choice for chair yoga for seniors dvd yoga for seniors with jane adams (2nd edition):
Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
Instructor sherry zak morris makes the class fun and lively and explains the benefits of the movements.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. Improve balance, strength & flexibility with gentle senior yoga, now with 3 complete practices. We found a fantastic 30 minute routine of gentle chair yoga for seniors that’s free to watch on youtube. Stronger seniors yoga chair exercise will help to increase balance, flexibility, and strength.