Chair Yoga Physical Benefits. We basically know yoga for its beautiful postures and their physical benefits. Later researchers found that regular practice of yoga may serve many health benefits to the body including increase healthy circulation and fitness.
I am a certified yoga instructor with degrees in physical therapy and psychology. Another benefit of practicing yoga with a chair, for physical rehabilitation, is the fact that the danger of further injury is much lower than with other exercise methods. I focus making yoga more inclusive to people who may have physical limitations.
The chair serves as a stabilizing apparatus to enhance movement and provide reinforcement to those who might not have the physical capabilities, or mental comfort, to perform traditional yoga.
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. I focus making yoga more inclusive to people who may have physical limitations. Chair yoga “builds strength and flexibility just like other forms of yoga,” says kristine lee, creator of the sit ‘n’ fit chair yoga method. I am a certified yoga instructor with degrees in physical therapy and psychology.