Chair Yoga Sequence For Beginners. Chair and senior yoga, gentle yoga therapy, somatic yoga and restorative yoga. An accessible yoga practice you can do in a chair.
Today, we'll be doing a 15 minute yoga routine in a chair. Chair and senior yoga, gentle yoga therapy, somatic yoga and restorative yoga. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
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30 minute chair yoga sequence | great for beginners, seniors, and sitters. This sequence works the dexterity of the foot and especially the toes. Chair yoga flow for all levels perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. Sit towards the front of your chair.