Chair Yoga Sequence For Elderly. Wajidi more from this author. It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand.
There are several types of yoga for the elderly. Chair yoga for seniors is a variation of traditional yoga. Place a chair at one end of the yoga mat.
Keep in mind that you want a sturdy chair that you feel comfortable and stable in.
Chair yoga takes traditional yoga poses and adapts them for the chair. Carve out some time on the mat for this relaxing and gentle 28 minute yoga with adriene practice. Chair yoga can lessen the impact of chronic illnesses and pain. A sequence to help with your mobility try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.