Chair Yoga Sequence For Office Workers. So, it's really nice to see a class that encourages office workers to stand. The asanas or postures are often adaptations of hatha yoga poses.
The office yoga sequence to restore and rejuvenate. When we’re happy, we can thrive in our work. Lift that structure up in front of your face, rest your chin on your left upper arm, then breathe your chin and your arms away from your face and up;
Take an inhale and on the exhale, twist to one side from the bottom of your spine (more from your abdomen, less from your back) grabbing your armrest.
When we’re happy, we can thrive in our work. The side body tends to collapse when hunched over a computer, contributing to neck and shoulder discomfort. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. Seated crescent moon fixes that so you can return to your seat with a taller spine, a clearer head, and.