Chair Yoga Sequence For Seniors. In other words, you don't exercise on the floor. Allow a few minutes at the end of the sequence to sit quietly in meditation.
Chair yoga routine for seniors; Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Happily, this series of chair yoga poses, designed especially for seniors, provides a simple way to ease many of those aches and pains.
In other words, you don't exercise on the floor.
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. Place a chair at one end of the yoga mat. Like traditional yoga, however, chair yoga provides many benefits to practitioners, including. Take the movement around the clock, and always encourage the seniors to grab the chair anytime they.