Chair Yoga Sequence Sun Salutation. Turn up the heat with a challenging sequence from tim miller ashtanga yoga is already rich with sun salutations in the form of two sequences: Sun salutations are a great way to warm up for your yoga practice, and are the traditional way to begin an ashtanga yoga practice.
Inhale to extend, and exhale to bend. In this free video tutorial, each pose is explained with alignment tips and modifications for beginners who want to get familiar with this most commonly practised sequence. The main ingredient of a sun salutation is the alternation between spinal flexion (i.e., bending forward) and spinal extension (i.e.
A sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath.
It can be done at your desk. A sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath. Yoga sequence builder for yoga teachers: Sun salutations can also be done as a seated practice, which takes a little more imagination to teach.