Gentle Chair Yoga Near Me. Free chair yoga near me. A gentle way now offers over 30 weekly studio classes live on the internet.
The price is affordable and in my opinion is very cheap when compared to the benefits it gives. Yoga poses done seated on the chair, or using the chair as a prop. Explore yoga studio classes we offer.
Improving joint health & flexibility if you would like a gentle exercises that promotes flexibility, yoga is an excellent option.
Michelle gently strengthens and stretches the whole body, all while seated in a chair. As an experienced yoga practitioner, my #1 recommendation will be gentle chair yoga with sarah starr. Chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. 3515 helena avenue, nederland, texas.