Yoga Ball Chair Benefits. What is a yoga ball chair? The medical community, however, is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair.
But with a growing number of people sitting. Stability balls, the large inflatable balls used for yoga and exercise, are also used in classrooms in place of chairs. Unfortunately, the answer seems to be no.
Many body and spinal positions were examined—as well as more than 14 different muscle movements and pressure distribution across.
So why wouldn’t you want to swap your office chair for a fitness ball? If you continue to allow yourself to slouch whilst on your balance ball chair, then you will not reap the posture boosting benefits of your new chair. The ball sits in a wheeled frame that offers stability, adjustability and maneuverability. 10 benefits of a yoga ball chair.